Does Creatine Cause Hair Loss?

by Sally Beauty

Creatine is popular nowadays in both men's and women's, so we thought its a very good topic to discuss. You know that when anything goes popular, the urge for that thing gradually increases, ultimately the concerns and the queries. I have seen many people asking whether creatine causes hair loss or has any side effects. Nowadays, this question is in everybody's head, So today, this blog will explain everything about creatine, including does creatine causes hair loss or not. 

Before we discuss that does creatine causes hair loss or not, let's discuss what the main causes of hairless in both males and females are,

Main Reasons For Hair Loss: 

In males, the development of hair loss is relatively well understood. By interacting with hair follicles, DHT can induce hair loss. Whether a given hair is more or less likely to fall because of DHT sensitivity or other reasons depends on its location (in male-pattern hair loss, the crown and hairline thin first) and your genetic heritage. 

DHT is a metabolite of another androgen: testosterone. An enzyme called 5-alpha-reductase converts free testosterone (testosterone not bound to serum albumin or sex hormone binding globulin (SHBG)) to DHT.DHT can bind to receptors on the hair follicles of the scalp, causing them to shrink and cease hair production over time. Drugs that block the actions of 5-alpha-reductase, such as finasteride (Propecia), can be very effective in preventing hair loss. 

In females, the development of hair loss is less well understood. Genetic factors contribute to female-pattern hair loss, but the importance played by the genes identified in females is less clear than the importance played by the genes identified in males. Similarly, DHT is thought to play a lesser role in female hair loss. Additional factors, such as estrogen levels, are thought to influence female hair loss, but here, there is conflicting evidence.

What Is Creatine?

Creatine is the energy source for cells. Produced naturally in the liver, pancreas, and kidneys. Eating red meat and fish can also get creatine from your diet.

Creatine is stored in skeletal muscle as creatine phosphate. This is later broken down during physical activity and used as energy for muscle contraction. 

When you take creatine supplements, more creatine becomes available in your muscles. Due to this increase in creatine levels, your muscles may be able to generate more energy. 

Because of this, some people take creatine to increase their muscle mass and improve athletic performance. Creatine supplements can be found in various forms, including powders, liquids, and tablets.

Can Creatine Cause Hair Loss?

Yes, creatine and bladness causes hair loss. However, the process is indirect. Creatine supplements increase the DHT levels and alter the enzyme that converts testosterone to DHT and thus causing hair loss. 

Ideally, follicle growth follows a cycle of follicle growth, rest, and descent. An increased rate of DHT binding to the hair follicle accelerates this stage of hair growth. This makes hair thin and weak, leading to rapid hair loss. 

A 2009 medically reviewed study found that a group of rugby players took high-dose creatine supplements. This he did for 7 days, followed by a low-concentration maintenance period. Results showed that in his first 7 days, he had a 50% increase in DHT levels; in the maintenance phase, he remained at 40%. Although this study had nothing to do with hair loss, the increase in DHT levels is striking.  

However, more research is needed to determine whether creatine supplements can cause hair loss alone. It alters hair growth by accelerating it and can lead to hair loss. Therefore, over time, creatine intake causes hair loss in individuals. It isn't clear if the increased DHT from taking creatine supplements can affect reproduction. 

Regardless of the relationship between high levels of DHT and hair loss, there are different options to manage hair loss effectively. A good example is scalp micropigmentation. Scalp micro pigmentation is a non-surgical process explicitly designed to help people who suffer from hair loss. This process entails applying a natural pigment within the dermal layer of the scalp in the hair loss's precise spot. This represents a naturally shaved head with no signs of hair loss.

Micropigmentation on the scalp is very popular with people suffering from hair loss.

How Fast Does Creatine Cause Hair Loss

There is limited research on the specific timeline for how fast creatine may cause hair loss if it does at all. Some people may experience hair loss while taking creatine supplements, while others may not. The onset and progression of hair loss can also vary depending on the individual and their circumstances.

It is important to note that hair loss can occur gradually over time and may not be immediately noticeable. Various factors can also cause hair loss, so it can be challenging to determine the specific cause without further evaluation.

If you are experiencing hair loss while taking creatine supplements, you must speak with a healthcare provider. They can help determine the cause of the hair loss and provide appropriate treatment options. They may also recommend discontinuing creatine supplements if they suspect it may be the cause.

It is also worth mentioning that hair loss can be a symptom of several medical conditions, and creatine may not be the only cause, so it is better to consult a doctor to check your overall health.

Does Creatine Cause Hair Loss In Females

No evidence suggests that creatine causes hair loss in females specifically. Some studies have found that creatine supplementation does not affect hair loss in females, while others have suggested that it may even promote hair growth.

It is important to note that hair loss can occur in females and males and can be caused by various factors, including genetics, hormonal imbalances, medical conditions, and certain medications. Stress, poor nutrition, and over-styling can also contribute to hair loss in females.

If you are a female experiencing hair loss and taking creatine supplements, you must speak with a healthcare provider to determine the cause and discuss potential treatment options. They may also recommend discontinuing creatine supplements if they suspect it may be the cause.

It is also worth noting that hair loss can be a symptom of several medical conditions, and creatine may not be the only cause, so it is better to consult a doctor to check your overall health.

Creatine Side Effects Hair Loss

The three main side effects of creatine are:

     1. Water Retention 

Creatine can cause water retention, leading to temporary weight gain. Concerns have been raised that water retention may lead to the risk of things like dehydration and cramps. However, research hasn't supported these concerns. 

 A 2003 study trusted Source in college football players found that creatine didn't lead to increased levels of cramping or injury. Additionally, a 2009 review by trusted Sources found no evidence to support that creatine use negatively affected fluid balance or heat tolerance. 

     2. Kidney Problems 

There is also concern that creatine can damage the kidneys. A 2018 review found that creatine did not adversely affect kidney function in healthy people.

However, if you have kidney problems should avoid taking creatine supplements. 

     3. Safe For Adults 

Creativity has been extensively researched for its performance-enhancing benefits compared to other supplements. According to the International Society of Sports Nutrition, creatine is safe to use when taken in reasonable amounts. 

Additionally, in a 2017 position statement, Trusted Source, the International Society of Sports Nutrition says that using creatine within the proper guidelines is safe, effective, and ethical. 

There are few studies assessing the effects of long-term creatine use. However, some older studies (in 2001Trusted Source and 2003Trusted Source) with athletes have indicated that long-term use of creatine doesn't lead to adverse Health effects.

Other side effects are: 

  • Hair loss
  • Muscle cramping
  • Fatigue
  • Fever
  • Nausea
  • Dizziness
  • Weight gain
  • Gastrointestinal pain
  • Dehydration
  • Heat Intolerance

Creatine Hair Loss Before And After

creatine hair loss before and after

How To Prevent Hair Loss From Creatine

As we have seen, that regular consumption of creatine can lead to DHT imbalance. This can leave your hair weak and prone to breakage. The best way to prevent this is to reduce your creatine intake.

You can also massage your scalp regularly to improve blood circulation. Adequate rest also helps in this regard. To determine the cause, consult a dermatologist. Your doctor may prescribe topical applications such as peptides or minoxidil. Increasing your dietary intake of protein, minerals, and amino acids can also help. 

 If you smoke, you may want to quit that habit as well.

Creatine Hair Loss Reversible

The good news is that patients can reverse the effects of creatine-induced hair loss in some ways. Before attempting hair growth treatments, patients are advised to stop taking creatine supplements. This will allow the hair to grow back slowly. 

 Hair regrowth treatment may be necessary if creatine is acting as a catalyst for a genetic condition that causes hair loss. In this case, it's best to talk to your doctor about treatment options that may help restore thick, long tresses on the patient's scalp. It's extremely important to get a proper diagnosis first of what causes the hair loss to find the best hair regrowth plan.


Q1. Does Creatine Make You Lose Hair?

Ans. Well, there's hasn't any research or report that has shown that creatine makes you lose hair, but it has found that the DHT increased by over 50 percent by using creatine, and DHT plays a very important role in hair loss. The increase in DHT might cause heart loss. 

Q2. Does Creatine Cause Hair Loss In Females?

Ans. According to research, DHT is thought to play a lesser role in female hair loss; therefore, if say that creatine cause hair loss, then the percentage of hair loss will be in female than men. 

Q3. How Fast Does Creatine Cause Hair Loss?

Ans. According to little research, the hormone change can cause hair loss, and you will lose your hair within 3 weeks. 

Q4. Does Creatine Cause Balding?

Ans. There is no solid proof that creatine cause hair loss or blading, but if your hormones and DHT increase, you may have baldness.

Q5. How To Take Creatine Without Hair Loss?

Ans. Scalp your hair regularly and avoid smoking are the two best ways to prevent hair loss. 

Q6. Does Creatine Make Your Hair Fall Out?

Ans. Creatine is a supplement that is popular among athletes and people who have hair. Some people argue that it makes your hair fall out, but there is no scientific evidence to support this claim. However, some people believe that creatine can help keep your hair healthy and manageable.


This was all from our side. We tried to explain each possible question related to creatine, so now it's up to whether you want creatine or not. I hope that this guide has been informative for you. f you still need help or advice on any beauty trend, contact us at We will be happy to help you. Thank you. 




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